A good mat makes practice more comfortable and safer. There is no need to buy the most expensive one: you just need to know a few criteria.
Thickness
A 4 to 6 mm mat is a good balance between comfort for the knees and stability for standing poses.
Thinner mats are easy to carry but protect less. Thicker ones become unstable in balance poses.
Material and grip
Natural rubber grips very well but is heavier. TPE is light and affordable. PVC is durable but less eco-friendly.
Test the grip with flat hands: your hands should not slide in downward dog.
Size and care
The mat should be slightly longer than your height when you lie down. The standard 60 cm width suits most people.
Clean it with a damp cloth and a little mild soap, then let it dry flat, away from direct sunlight.
The right criteria
- Thickness between 4 and 6 mm
- Good grip for hands and feet
- Longer than your height
- Weight that suits you if you carry it
No mat yet?
Let me know when you book and come and try a class in Nantes.